Foot massage are not another treat you get yourself after a long day at the office. Rather they are an influential tool to improve your general health.
Whether you are in search of some relaxation from a sore foot, enhanced blood circulation, or a very stress-free evening, a foot massage can offer many mental and physical benefits.
In this piece, we will know about the various benefits of a foot massage, and why this meek practice can be a huge positive for your health.
What is Foot Massage?
Foot massages are therapeutic applications of compression to exact points on your feet. It is a practice that was discovered centuries ago. Traces of the foot massage in one form or another has been found in ancient Egyptian, Chinese, and Indian traditions as well.
These days, foot massages are extra popular, more than ever before, with expert therapists and even with DIY techniques obtainable to help folks reap the profits of this calming practice.
1. Relieves Pressure & Promotes Relaxation
The most famous benefit of foot massage is that it can almost instantly relieve stress for you. If you are someone that stands all day, like a chef or a teacher or someone who walks constantly, or simply deals with day to day stress, a foot massage may be the way for you to ease your muscles and ease mental stress.
Simply focusing on key areas on your foot during a foot rub, your therapy expert can generate responses that have the power to calm the mind along with the body, helping you relax.
Research has clearly shown that an authentic foot massage can shadow anxiety while boosting your mood. As per a study put forth in the Journal of Clinical Nursing, people who get regular foot massages saw rather low levels of anxiety and other mental health issues.
2. Improves Circulation
If you are doing a sitting job then this one’s for you. Sitting for longer periods of hours or wearing tight shoes can block blood circulation in certain areas of your body, especially in the states where temperature stays lower.
A foot massage kindles blood flow, letting oxygen and other important nutrients to be proficient delivered to your key tissues. Why do you need better circulation you ask?
It can also aid in preventing very common issues like winter or even summer cold feet and painful swelling, chiefly for folks who devote most of the time standing or are suffering from health issues like diabetes.
3. It Can Promote Better Sleep
The ones who have had a foot massage right before going to the bed, you already know how it can help you sleep very well. Foot massages are famous to prompt relaxation and boot out tension, making it stress-free to sleep and enjoy a deep sleep throughout the entire night.
Encouraging specific foot massage points during your therapy, like the ones related to your pineal gland (the very gland that helps you get a better sleep cycle), can definitely promote a deeper, extra restful sleep.
4. Helps Alleviate Pain
I think the whole “foot massages are just for relaxation or date nights” idea should have left your mind by now. These rubs can be very therapeutic, helping to ease pain in diverse parts of your body.
Reflexology, a world known form of massage that emphases on foot massage points, is established on the sole idea that definite areas of your feet tally to various organs or the body parts.
This method says that by applying compression to these exact points, a masseuse can help decrease pain and endorse therapeutic benefits in the related areas.
5. Enhances Mood with Mental Health
The authentic foot massages are also right way linked to better a person’s mental health. The very act of getting a massage discharges endorphins that are known as the human body’s “feel-good” hormones.
When your body gets the rush of endorphins it can hoist your mood, reducing the bad feelings of anxiety, while creating a breezy sense of calm.
If you are under the weather or in other words are just stressed out, reservation at a spa like Spa Kora for a foot massage has to be one of the wisest decisions you will make.
Conclusion
A foot massage can appear like a simple or small thing, but its benefits on the human body and mind are profound. For more information or query, visit our website or call us @ 1-800-137-6663 or join our live chat!
By simply understanding and stimulating the exact foot massage points, you can turn this massage into a simple practice that has powerful benefits to make your day.
So, whether one is looking to chill, or better the health, or just oneself a treat, there is no refuting that the profits of an authentic foot massage can be worth spending time and resources.
