Having beautiful and luscious hair enhances your overall personality, boosts confidence, and adds a lot to your life experiences. However, there comes a stage in life when you start facing hair fall issues. It can happen to people of all ages, genders, and belonging to different ethnicities. Finding hair strands on your shirt, pillow, and wherever you go can be embarrassing and frustrating. It can be disheartening and shatter your confidence, especially if you are cautious about your eating habits and sleep cycle. But have you ever wondered about your social habits?
Not many people are able to ponder upon the fact that social habits like consuming alcohol or a glass of wine can be the main culprit here. Today, you will get to know how alcohol consumption can severely impact your hair health and lead to early hair loss.
How can alcohol consumption affect your hair health?
Drinking alcohol doesn’t lead to direct hair but can contribute to various conditions that affect hair health. Daily consumption of alcohol can lead to nutritional deficiencies, hormonal imbalances, dehydration, and much more. All of these factors can cause hair thinning, and even result in hair transplant in India.
Here are some conditions that affect the hair health after regular alcohol consumption:
- Nutritional deficiencies
Your hair follicles need a proper supply of nutrients to maintain hair health. There is a requirement for vitamins A, C, D, and E, biotin, iron, and zinc. Consuming alcohol in excess can hamper enzymes that help with nutrient absorption. Also, heavy drinking can impair nutrient absorption and impact overall hair health. Plus, it can reduce the appetite, which further reduces the consumption of nutrient-rich food items. Also, it is seen that heavy drinkers have low calcium, fibre, iron, folic acid, and various other nutrients.
- Mental health and stress
One drink once in a while can offer temporary relaxation, but alcohol addiction can result in an increase in stress levels. Also, it can lead to social strain and financial instability, as well as keeping track of your daily life. Excess alcohol consumption can even hamper your sleep patterns. Overall, all of these issues lead to hair loss and further trigger anxiety and depression. To combat hair loss, moderate alcohol consumption is required, along with the best hair transplant in Tirupati.
- Thyroid problems
Severe alcohol consumption can hamper your thyroid gland and various other hormones that are responsible for hair growth and shedding. Prolonged hypothyroidism, as well as hyperthyroidism, can lead to hair loss along with hair thinning. Hair problems caused by thyroid issues can occur suddenly or with the passing of time.
- Boosts smoking habit
Alcohol consumption even results in social smoking. It can be detrimental to your hair and overall health. Smokers have a higher chance of facing hair loss than non-smokers. The chemicals in a cigarette can negatively affect the hair follicles.
How to prevent hair loss issues related to alcohol consumption?
There are certain ways to prevent hair loss issues related to alcohol consumption. Here are some of the ways mentioned below:
- Reduce your alcohol consumption
If you are facing hair loss and feel that excess alcohol consumption can lead to hair transplant in India, then it is suggested to limit it. Try to consume alcohol under 14 units every week. Also, try to limit your wine consumption to 10 small glasses per week. You can even mark some days of the week as alcohol-free days. This can benefit you in cutting down your alcohol intake and reduce its negative consequences.
- Make certain lifestyle changes.
A healthy lifestyle is beneficial to maintain healthy hair. This is why a person should consume a healthy diet that consists of all essential vitamins and minerals. Also, it is essential to manage your stress levels by involving meditation, yoga, and other therapies in your routine. For people facing hair loss, improving sleep habits is highly imperative. Try to sleep on time and get around 8 hours of sleep every day for proper hair growth. This will allow your body to rest and enhance your hair growth.
- Hair transplant
Reducing your alcohol consumption at the right time can help manage your hair fall condition. But if you are unable to see regrowth after alcohol reduction, getting a hair transplant in Tirupati is the best solution. Hair transplant treatment can help you regain your lost hair and confidence.
Conclusion
Alcohol consumption can have a detrimental impact on both your overall health and the condition of your hair. Excessive drinking not only dehydrates the body but also hampers nutrient absorption, both of which are critical for healthy hair growth. Alcohol can lead to deficiencies in essential vitamins and minerals like zinc, biotin, and folic acid, which are crucial for hair strength and growth. It may also increase the levels of estrogen in the body, contributing to hair thinning in both men and women.
